DESCRIPTION：

• Target fibres deep within tricep.

• Emphasize the outer portion of the tricep muscle.

• Put greater emphasis on the long head.

• Strengthen the three muscles on the backs of your upper arms.

• Work your shoulders, abdominal muscles and upper back.

 

EXERCISE:

• Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending.

 

MUSCLES WORKED:

• Focus on Latissimus Dorsi, Teres Major and Minor, Deltoid, Rhomboids, Biceps, Pectoralis Major, and Tricep muscles.

 

WARRANTY：

• 1 year